Chicken Fricasee

Posted by: EatFree

>> Gluten-Free, Vegan, Vegetarian

This dish is another example where while chicken is used, it is is accompanied by an abundance of veggies.  This dish contains classic French flavor agents-celery, thyme, mushroom, onion, cream.  If you have fresh thyme on hand, double the amount.  This would make a healthy recipe for dinner alongside some whole grains-I put it atop some black rice.

Ingredients:

  • 1 tablespoon canola oil
  • 1 tablespoon unsalted butter
  • 1 cup red onion, finely chopped
  • 1 cup celery, finely chopped
  • 1 tablespoon minced garlic
  • salt and pepper to taste
  • 1.5 teaspoons dried thyme
  • 8 ounces sliced button mushrooms
  • 1.5 pounds organic chicken breast, cubed
  • 1/2 lemon, juice
  • 1/4 cup heavy cream
  • 1 teaspoon corn starch, dissolved in 2 teaspoons cold water

Directions:

  1. Heat oil and butter.  Add onion and celery.  Add some salt.  Cook until softened and lightly brown.
  2. Add garlic, salt, pepper, and thyme.  Cook for 30 seconds.  Add mushrooms and cook until mushrooms lightly soften.  Add chicken and cook covered until chicken is cooked through.
  3. Take off lid and add lemon juice, heavy cream, and corn starch.  Bring to a light simmer and turn off heat when lightly thickened.  Serve atop black rice (or any whole grain).  Enjoy!

 

This entry was posted on Saturday, August 4th, 2012 at 8:26 pm and is filed under Gluten-Free, Vegan, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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