Pineapple Brown Fried Rice with Mint and Chili

Posted by: EatFree

>> Gluten-Free, Vegan, Vegetarian

Whenever making fried rice with brown rice, make sure to have a batch of cooked brown rice that is at least a day old.  This helps in preventing the rice from getting clumped together when cooking as a fried rice dish.

Ingredients:

  • 1 teaspoon plus tablespoon canola oil, divided
  • 6 eggs, whisked
  • 1.5 cups red onion, diced
  • 1.5 tablespoon garlic, minced
  • 2-3 fresno chilis or to taste
  • 1.5 cups fresh pineapple, diced
  • 3/4 cup fresh mint, chopped
  • salt and pepper to taste
  • 5 cups cooked basmati brown rice
  • 6 tablespoons low-sodium soy sauce
  • 3/4 cup peanuts, chopped

Directions:

  1. Heat one teaspoon of the oil in a large skillet.  Cook eggs as a thin omelet.  Brown on each side.  Set aside to cool.  When cool, slice into strips.
  2. Heat rest of oil  Cook onions until caramelized.  Add garlic, chili , salt, and pepper.  Cook for another 30 seconds.   Push mixture off to side of pan and add pineapple.  Brown pineapples on each side.
  3. Add soy sauce. Cook for 1 minute to slightly reduce.  Stir in mint and peanuts off heat.  Top mixture and eggs onto rice.  Combine gently when slightly cooler  Enjoy!

 

This entry was posted on Monday, September 10th, 2012 at 11:01 am and is filed under Gluten-Free, Vegan, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply


XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>