Asian Style Chicken with Eggplant and Baby Corn

Posted by: EatFree

>> Gluten-Free, Non-Vegetarian

001

Ingredients:

  • 2 tablespoons canola oil
  • 1 cup red onion, sliced
  • 1 tablespoon garlic, minced
  • 1 tablespoon red chili flakes
  • salt and pepper to taste
  • 1.5 lbs organic chicken tenderloins, cut into thin strips
  • 1 cup baby corn, halved and cut lengthwise
  • 3/4 pound eggplant, cut into 1 inch pieces
  • 1 tablespoon cornstarch
  • 1 tablespoon light muscavado sugar
  • 1/4 cup low-sodium soy sauce

Directions:

  1. Heat oil.  Add onions and cook on medium until lightly golden on edges.  Add garlic, red pepper, salt, and pepper.  Cook for 30 seconds or until  fragrant on low.
  2. Add chicken, baby corn, and eggplant.  Cook on medium uncovered for 2-3 minutes, stirring frequently.  Cover and cook on medium for 5-8 minutes or until chicken is done.
  3. Meanwhile dissolve corn starch and raw sugar into soy sauce.  Take off lid and add this mixture on high heat.  Take off heat when chicken and vegetables are glazed with sauce.  Enjoy with brown rice or wild rice!
This entry was posted on Monday, February 11th, 2013 at 5:24 pm and is filed under Gluten-Free, Non-Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply


five + 6 =

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>