Brown Fried Rice

Posted by: EatFree

>> Gluten-Free, Vegetarian



  • 6 organic eggs
  • Cooking spray
  • 2 tablespoons oil
  • 1 tablespoon garlic, minced
  • 2 scallions, cut into small rings (just greens)
  • 1 teaspoon chili flakes
  • 10 ounces mixed frozen vegetables (peas, carrots, beans, etc)
  • 2 cups raw brown basmati rice, cooked (makes about 8-10 cups cooked)
  • 6 tablespoons liquid aminos (soy sauce substitute)


  1. Spray pan with cooking spray.  When hot, add eggs.  Scramble and set aside (break into smaller pieces).
  2. Heat oil.  Add garlic.  When fragrant, add scallions. Saute until lightly golden.  Add chili flakes and vegetables.  Cook for 2-3 minutes on medium heat.
  3. Add rest of ingredients including eggs.  Turn off heat and combine gently.  Enjoy!
This entry was posted on Thursday, May 2nd, 2013 at 3:58 pm and is filed under Gluten-Free, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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