Zucchini with Whole Spices

Posted by: EatFree

>> Gluten-Free, Vegan, Vegetarian



  • 2 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon onion seeds
  • 1/4 teaspoon fenugreek seeds
  • 3 lbs green zucchini, cut into 2 inch wedges
  • 1 plum tomato, chopped
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric
  • 2 teaspoons raw sugar
  • salt to taste
  • 1/2 teaspoon cumin, toasted
  • 1/2 cup cilantro, chopped


  1. Heat oil.  Add whole seeds.  Let splatter.
  2. Add zucchini.  Stir.  Add tomatoes.  Cook for 10 minutes on medium heat uncovered.  Stir often.
  3. Add red chili, turmeric, raw sugar, and salt.  Cover and cook on low for another 10 minutes. Stir often.
  4. Add cumin.  Cook another 5 minutes (or until  zucchini is fork-tender) covered.  Stir often.  Add cilantro off heat.  Enjoy!
This entry was posted on Monday, July 1st, 2013 at 2:29 pm and is filed under Gluten-Free, Vegan, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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