Sweet and Succulent Asian Style Broccoli

Posted by: EatFree

>> Gluten-Free, Vegan



  • 1 pound broccoli florets
  • 1/4 cup crushed pineapple with juice (in 100% pineapple juice)
  • 3 tablespoons liquid aminos
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons muscabado sugar
  • 1 tablespoon oil
  • 2 teaspoons ginger, grated
  • 1 teaspoon garlic, minced
  • salt to taste
  • 1/2 teaspoon corn starch


  1. Steam broccoli in steamer for 3 minutes.  Set aside.
  2. Blend together pineapple, liquid aminos, red pepper flakes, and sugar with 3/4 cup water.  Set aside.
  3. Heat oil.  Add ginger and garlic.  Cook until fragrant.  Add broccoli and blended sauce.  Cook covered for an additional 7-8 minutes (or until broccoli is still tender but crisp).  Take off cover and spoon sauce over broccoli frequently.
  4. Dissolve cornstarch in 1 tablespoon cold water.  Add to broccoli.  Bring to a boil and cook another minute or until slightly thicker.  Enjoy!
This entry was posted on Wednesday, December 25th, 2013 at 6:36 pm and is filed under Gluten-Free, Vegan. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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