Archive for the ‘Gluten-Free’ Category

Brown Fried Rice

Posted by: EatFree

May 2nd, 2013 >> Gluten-Free, Vegetarian

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Ingredients:

  • 6 organic eggs
  • Cooking spray
  • 2 tablespoons oil
  • 1 tablespoon garlic, minced
  • 2 scallions, cut into small rings (just greens)
  • 1 teaspoon chili flakes
  • 10 ounces mixed frozen vegetables (peas, carrots, beans, etc)
  • 2 cups raw brown basmati rice, cooked (makes about 8-10 cups cooked)
  • 6 tablespoons liquid aminos (soy sauce substitute)

Directions:

  1. Spray pan with cooking spray.  When hot, add eggs.  Scramble and set aside (break into smaller pieces).
  2. Heat oil.  Add garlic.  When fragrant, add scallions. Saute until lightly golden.  Add chili flakes and vegetables.  Cook for 2-3 minutes on medium heat.
  3. Add rest of ingredients including eggs.  Turn off heat and combine gently.  Enjoy!

Apricot Tofu

Posted by: EatFree

April 24th, 2013 >> Gluten-Free, Vegan, Vegetarian

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Ingredients:

  • 32 ounces extra-firm tofu
  • 2 tablespoons canola oil
  • 2 tablespoons garlic, minced
  • 2 cups red onion, sliced
  • 2 cups mixed bell peppers, sliced
  • salt and pepper to taste
  • 1/4 cup liquid aminos (soy sauce substitute)
  • 1-2 tablespoons red chili flakes
  • 6 tablespoons naturally-sweetened apricot fruit spread

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.  Spray a baking rack with cooking spray and lay atop a shallow tray.  Cut tofu into cubes and spray with cooking spray.  Bake for 45 minutes until golden brown and relatively dry.  Set aside.
  2. Heat oil.  Add garlic.  When fragrant, add onion, bell peppers, salt, and pepper.  Cook on high heat until lightly brown but still intact.  Add tofu and rest of ingredients.  Stir until combined and cook on high heat for 1 minutes until thick and well glazed.  Enjoy atop of a brown rice or black rice!

Broccoli Rabe with Garlic and Red Pepper Flake

Posted by: EatFree

April 18th, 2013 >> Gluten-Free, Vegan, Vegetarian

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Ingredients:

  • 1.5 pounds broccoli rabe, rinsed
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons garlic, minced
  • 1 tablespoon red pepper flakes
  • salt and pepper to taste

Directions:

  1. Bring a large pot of water to a boil.
  2. Meanwhile, cut of last 2 inches or so of the stems of the broccoli rabe.  Cut into thirds after that.  Drop into boiling water for 2 minutes. Drain and set aside.
  3. Heat oil and garlic together over low heat.  When garlic becomes fragrant, add broccoli rabe, chili flakes, salt, and pepper.  Cook on high heat for 2-3 minutes, stirring constantly.  Enjoy as a side dish!

Miso Soup with Tomato and Basil

Posted by: EatFree

April 8th, 2013 >> Gluten-Free, Vegan, Vegetarian

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Ingredients:

  • 1 tablespoon canola oil
  • 1 bunch scallions, chopped in 1 inch segments
  • 3 medium size tomatoes, sliced and pulp discarded
  • ¼ teaspoon red pepper flakes
  • Salt, to taste
  • 2 cups water
  • 4 tablespoons miso paste
  • 1 package extra-firm tofu, 16 oz., cubed
  • 8 basil leaves, shredded

Directions:

  1. Heat oil over medium heat
  2. Saute scallions, tomatoes, and chili flakes with a dash of salt (not too much since miso paste is salty) for 2 to 3 minutes or until scallions are lightly browned.
  3. Add water and bring to a boil.
  4. Add tofu and miso paste.  Simmer for 5 minutes.
  5. Take off heat and add in basil.  Enjoy!