**ALL RECIPES SERVE 4-6 unless otherwise indicated.  Please scale up or down accordingly. Also, I use sea salt and naturally-extracted oils in all recipes**.

 *Can’t find an ingredient or kitchenware mentioned in the recipe?  Try looking for it here!*


Asian Inspired EatFree Recipes

Sweet and Succulent Broccoli

Brown Fried Rice

Apricot Tofu

Shrimp Taco

Papaya Relish

Brown Rice Flat Noodles

Sticky Coconut Brown Rice with Cashew and Pineapple

Pineapple Brown Fried Rice with Mint and Chili

Lighter “Pad Kee Mao”

Thai Basil Seitan

Homemade Seitan

Whole Wheat Curry Puffs

Homemade 100% Whole Wheat Lo Mein Noodles with Peanut Sesame Sauce

Whole Wheat Potstickers

Lettuce Wrapped Potstickers


Indian Inspired EatFree Recipes

Potatoes with Kalonji (Nigella) and Chili

Beet and Carrot Stir-Fry

Palak (Spinach) Paneer

Tindora Fry

Parval and Potatoes

Spiced Cauliflower and Potato Stir-Fry

Zucchini With Whole Spices

Meatless Spiced Ground “Meat” Croquettes

Light Mango Lassi

Chana Dal (Bengal Split Gram Lentil)

Cabbage with Shrimp

Pumpkin with Black Chickpeas

Pumpkin in a Cashew Gravy

Pea Stuffed Whole Wheat Puffed Breads (Puri)

Dosa ( Grain and Lentil Crepe)

Tamarind Brown Rice

Spicy and Pungent Crispy Brown Rice Snack (“Jhal Muri”)

Beguni (Eggplant Fritters)

Kaju Katley (Cashew Fudge)

Kofta Curry

Kofta Balls (Vegetable “Meat Balls”)

Chaat Masala (Street Food Spice Mix) Wheat Berry Salad

Tamarind Chutney

Rotis (Unleavened Whole Grain Bread)

Stuffed Puris (Unleavened Puffed Whole Grain Bread)

Spinach Pakodas (Chickpea Fritters)

Cilantro Coconut Chutney

Sandesh (Sweetened Cottage Cheese Dessert)

Homemade Paneer

Homemade “Curry” Powder

Potato Chickpea Fritters

Gulab Jamuns (Milk Based Sweet)

South Indian Style Eggplant Brown Rice Pilaf

Coconut Ladoos (Round Treats)


Parathas (Unleavened Pan-Fried Whole Grain Bread)

100% Whole Wheat Mughlai Paratha

100% Whole Wheat Nan

100% Whole Wheat Samosas

Easy Badam Burfis (“Nut Fudge”)

Methi Mushroom Masala

Triple C (Coconut, Cardamom, Cashew) Steel Cut Oats

Beet Croquettes


Mediterranean and Middle Eastern Inspired EatFree Recipes

Cucumber Watermelon Feta Salad

Greek Salad with Chickpeas

Broccoli Rabe with Garlic and Red Pepper Flake

Chickpea Fries

Salsa Verde

Spicy Olive Tapenade

Mushroom Goat Cheese Crostini


Polenta Cakes

Whole Grain Pasta Salad with Feta and Mint

Cold Kamut Salad

Creamy Moroccan Style Fettucine

Farro Pilaf with Mushrooms and Sage

Brown Butter and Sage Whole Wheat Sweet Potato Gnocchi

Quinoa Cakes Topped with Roasted Red Pepper Walnut Pesto

Dried Figs Topped with Goat Cheese and Spiced Balsamic Drizzle

“Falafelish” Salad with Tahini and Pomegranate Molasses


Latin and Mexican Inspired EatFree Recipes

Mofongo with Chipotle Shrimp

Chimichurri Sauce

Pina Colada

Cornmeal Fritters with Cheese

Malanga Chips


American Regional Inspired EatFree Recipes

Tempeh Waldorf Salad

Tempeh “Tuna” Salad

Dill Potato Chips

Chewy Oat Cookies with Raisins and Coconut

Whole Grain Carrot Muffins

Tempeh BLT with Roasted Garlic Mayo

Mushroom Barley Soup

Sticky Brown Rice Pudding with Maple Candied Walnuts

100% Whole Wheat Donuts with Tahini Molasses Glaze and Chopped Pistachios

No Machine Vegan Ice Cream

Beet “Red” Velvet Cake

All-Purpose Cake Frosting

Baked Sweet Potato Fries with Creamy Dill Dipping Sauce

100% Whole Wheat Chocolate Chip Cookies

Whole Wheat Buttermilk Sweet Potato Scallion Biscuits with Maple Mustard Dressed Watercress

Homemade Twix ® Bars

Greek Yogurt Topped with Bourbon Peach Compote and Toasted Pecans

Whole Wheat “Apple Pie” Scones

Peppermint Mocha Latte 


French and European Inspired EatFree Recipes

Date Toffee Mini Pudding Cakes

Chocolate Ganache Frosting

Chicken Fricasee

Whole Grain Bread with Flax and Sesame Seeds

Whole Wheat Ricotta Blintzes with Blueberry Compote

Whole-Grain Low-Fat Pate a Choux Recipe

Quinoa Cakes Topped with Roasted Asparagus and “Hollandaise-esque” Sauce

Mushroom Duxelle Panini

Blue Cheese Ice Cream with Warm Maple Chili Drizzle

Whole Wheat Crepes with Banana Yam Filling with Hazelnut Caramel


Fusion EatFree Recipes

Chicken Salad with Strawberry and Basil

Vegan Roasted Banana Pudding

Spicy Pineapple Chicken

Yellow Split Pea Patties

Spiced Carrot Mung Bean Salad

Starry Fig Bars

Miso Soup with Tomato and Basil

Orange-Scented Carrot Halwa Fudge

Brown Rice Pilaf with Mustard Seeds and Dates

Chewy Maple Pecan Bars

Portabella Caps Topped with Walnut Thyme Pesto

Whole Grain Barbecue Pizza

Mango Chili Chicken

Curried Spelt Salad

Lentil and Brown Rice Waffles

Chili Paneer

Tofu with Curried Apple Chutney and Pine Nuts

Sweet Potato Pie Paratha

Roasted Brussel Sprouts with Fresh Mint, Toasted Sesame Seeds, and Chili

Cardamom Pear and Parsnip Oat Muffins

Caramelized Onion and Goat Cheese Topped Lentil Cakes

Baked Chicken with Ginger Blackberry Sauce

Grilled Parmesan Encrusted Romaine Heart Roll-Ups with Cherry Chipotle Dipping Sauce

Spiced Urad Dal Beignets with Apple Butter Filling 



whole foods recipes,healthy vegetarian recipes,healthy recipes for dinner,whole-foods based diet,cooking classes nyc,cooking classes in new york