***See below for healthy recipes for dinner (and beyond) based on a whole-foods diet! My Cooking Classes in New York provide personalized, hands-on instruction for learning these recipes and more!***

**ALL RECIPES SERVE 4 unless otherwise indicated.  Please scale up or down accordingly. Also, I use sea salt in all recipes**.

 *Can’t find an ingredient or kitchenware mentioned in the recipe?  Try looking for it here!*

 

Asian Inspired EatFree Recipes

Southeast Asian Style Warm Spelt Salad

Asian Style Pickled Vegetables

Pineapple Brown Fried Rice with Mint and Chili

Lighter “Pad Kee Mao”

Thai Basil Seitan

Homemade Seitan

Whole Wheat Curry Puffs

Vegetarian Sushi

Tangy and Spicy Warm Edamame Salad

Homemade 100% Whole Wheat Lo Mein Noodles with Peanut Sesame Sauce

Whole Wheat Potstickers

Lettuce Wrapped Potstickers

Sweet and Spicy Asian Style Shrimp

 

Indian Inspired EatFree Recipe

Biryani Masala

Chaat Masala Wheat Berry Salad

Tamarind Chutney

Rotis

Stuffed Puris

Chana Masala

Spinach Pakodas

Cilantro Coconut Chutney

Pungent and Spicy Mustard Asparagus and Potato

Sandesh

Homemade Paneer

Lighter Urad Dal Ladoo

Homemade “Curry” Powder

Methi and Ajwain Potato Chickpea Fritters

Gulab Jamuns

South Indian Style Eggplant Brown Rice Pilaf

Coconut Ladoos

Indian Chickpea Stew with Tamarind and Sweet Potatoes

Puri

Quinoa Upma

Moong Dal (Split Green Gram)

Parathas

100% Whole Wheat Mughlai Paratha

100% Whole Wheat Nan

100% Whole Wheat Samosas

Easy Badam Burfis (“Nut Fudge”)

Methi Mushroom Masala

Triple C (Coconut, Cardamom, Cashew) Steel Cut Oats

Beet Croquettes

Curried Pea and Edamame Soup

Brown Rice Pulao (“Pilaf”)

 

Mediterranean and Middle Eastern Inspired EatFree Recipes

Spicy Broccoli Rabe Whole Wheat Pasta Bake

Grilled Provolone Sandwich with Oregano and Tomato

Rosemary Garlic Crispy Chickpeas

Cold Kamut Salad

Garlicky Hummus

Creamy Moroccan Style Fettucine

Farro Pilaf with Mushrooms and Sage

Brown Butter and Sage Whole Wheat Sweet Potato Gnocchi

100% Whole Wheat Spaghetti with Soya Meatballs

Spinach and Sun Dried Tomato Spaghetti with Bocconcini

Smashed Warm Olive Oil Potato Salad with Dried Herbs

Baba Ghanoush Penne with Harissa and Sliced Figs

“Alfredoish” Rotini

Quinoa Cakes Topped with Roasted Red Pepper Walnut Pesto

Dried Figs Topped with Goat Cheese and Spiced Balsamic Drizzle

“Falafelish” Salad with Tahini and Pomegranate Molasses

Red Onion Marmalade Panini with Teleggio

 

Latin and Mexican Inspired EatFree Recipes

Yucca Fries

Vegetarian Alcapurrias

Whole Wheat Corn and Poblano Vegan Quesadillas

Corn and Poblano Baked Whole Wheat Empanadas

Whole Wheat Empanada Dough

Brown Rice and Beans

Chipotle Sweet Potato Salad

“Mojo” Butternut Squash with Pine Nuts

Mashed Scallion Plantain Cakes

Pigeon Pea and Plantain Rice

 

American Regional Inspired EatFree Recipes

Whole Wheat Buttermilk Biscuits

Warm Spinach Salad with Soy Bacon, Apples, and Chili

Tempeh BLT with Roasted Garlic Mayo

Mushroom Barley Soup

Lighter Soft-Serve Cardamom Icecream

Homemade Frozen Yogurt

Sticky Brown Rice Pudding with Maple Candied Walnuts

Granola Bars

100% Whole Wheat Donuts with Tahini Molasses Glaze and Chopped Pistachios

No Machine Vegan Ice Cream

Jalapeno Boats

Beet “Red” Velvet Cake

All-Purpose Cake Frosting

Mocha Brown Rice Crispy Treats

100% Whole Wheat Strawberry Toaster Pastries

Baked Sweet Potato Fries with Creamy Dill Dipping Sauce

100% Whole Wheat and Oat Waffles with Apple Cheddar Topping

100% Whole Wheat Chocolate Chip Cookies

Whole Wheat Buttermilk Sweet Potato Scallion Biscuits with Maple Mustard Dressed Watercress

Apple Fritters with Yogurt Dipping Sauce

Cannellini Bean Chocolate Chip Cookies

Homemade Twix ® Bars

Greek Yogurt Topped with Bourbon Peach Compote and Toasted Pecans

Whole Wheat “Apple Pie” Scones

Peppermint Mocha Latte 

 

French and European Inspired EatFree Recipes

Whole Wheat Ricotta Blintzes with Blueberry Compote

Whole-Grain Low-Fat Pate a Choux Recipe

Quinoa Cakes Topped with Roasted Asparagus and “Hollandaise-esque” Sauce

Almond Nut Tart with Vegan Chocolate Mousse Filling

Cauliflower Cheddar Gratin with Dill

Mushroom Duxelle Panini

Burgundy Mushroom Penne

Whole Wheat Orange Thyme Tea Biscuits

Blue Cheese Ice Cream with Warm Maple Chili Drizzle

Whole Wheat Crepes with Banana Yam Filling with Hazelnut Caramel

 

Fusion EatFree Recipes

Curried Spelt Salad

Collard Greens in a Ricotta Butter Sauce

Cardamom and Fennel Red Quinoa Porridge

Lentil and Brown Rice Waffles

Chili Paneer

Sweet and Sour Seitan

Tofu with Curried Apple Chutney and Pine Nuts

Sweet Potato Pie Paratha

Cauliflower Manchurian Cakes

Roasted Brussel Sprouts with Fresh Mint, Toasted Sesame Seeds, and Chili

Cardamom Pear and Parsnip Oat Muffins

Caramelized Onion and Goat Cheese Topped Lentil Cakes

Peanut Butter Cookies with Banana Mascarpone Filling

Ginger Peanut Brittle

Cherry Chipotle Chicken Salad with Orange Vinaigrette

Baked Chicken with Ginger Blackberry Sauce

Caramelized Fennel with Cumin and Dried Cherries

Grilled Parmesan Encrusted Romaine Heart Roll-Ups with Cherry Chipotle Dipping Sauce

Spiced Urad Dal Beignets with Apple Butter Filling 

Chipotle Rosemary Whole Wheat Penne

 

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